Foot & Ankle Health Articles | Total Foot and Ankle of Tampa Bay

• posted: Nov. 15, 2017
• Bunion Surgery

Characterized by a large, unsightly bump on the side of the big toe joint, bunions signal an underlying deformity in the structure of the foot. Left untreated, bunions may become Read More

• posted: Nov. 03, 2017
• Foot Injuries

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain Read More

• posted: Oct. 18, 2017
• Running Shoes

If you’re a runner, you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function will Read More

• posted: Oct. 09, 2017
• Running,  Physically Fit Feet

Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels. Each of these parts works in harmony, enabling Read More

• posted: Sep. 18, 2017
• Turf Toe

Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. This foot injury is particularly common among athletes who Read More

• posted: Sep. 08, 2017
• Sports Podiatry

When your feet aren’t working correctly, you may experience injuries and pain in other areas of the body, such as the knees, hips and back. Even the slightest changes from Read More

• posted: Aug. 14, 2017
• Feet Pain,  Back Pain

Your feet are the foundation of your entire body—complex structures consisting of 26 bones, 33 joints and 126 muscles and ligaments. They support your weight, act as a shock absorber, Read More

• posted: Aug. 02, 2017
• Ankle Pain,  Stiff Ankles

Following an ankle injury or ankle surgery, you’ll inevitably lose some strength and range of motion from being immobilized for an extended period of time. A weak ankle can hinder Read More

• posted: Jul. 18, 2017
• Weak Ankles,  Ankle Instability

Chronic ankle instability is a condition characterized by a recurring "giving way" of the outer side of the ankle. It most often develops following an ankle sprain. When the stretched Read More

• posted: Jul. 05, 2017
• Proper Footwear

No matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment. Choosing the most appropriate, Read More

• posted: Jun. 19, 2017
• Foot Stretches

The feet bear a lot of stress from day to day. That’s why podiatrists recommend stretching as a great way to revitalize and strengthen the feet. Simple stretches can be Read More

• posted: Jun. 05, 2017
• Stress Fractures,  Stress Fracture Symptoms,  Stress Fracture Treatments

Stress fractures are notoriously misdiagnosed and undertreated. In many cases, symptoms may persist for an extended period of time before the diagnosis of a stress fracture is even made. That’s Read More

• posted: May 17, 2017
• Children's Feet,  Childrens Foot Doctor,  Children's Podiatrist,  Pediatric Podiatrist

The feet of children grow and change rapidly during their first year, reaching almost half their adult foot size. Most changes in children’s feet are a natural part of development, Read More

• posted: Apr. 27, 2017
• Marathon Training

Whether you’re training for your very first marathon or preparing for your 10th, it’s important to begin your training program on the right foot. A lack of experience coupled with Read More

• posted: Apr. 19, 2017
• Achilles Tendon

The Achilles tendon is the strong band of tissue that connects the calf muscle to the heel bone. This lower leg tendon enables you to walk, jump, stand on your Read More

• posted: Apr. 03, 2017
• Sports Podiatrist

How to Maximize Your Game with Good Foot Health When it comes to exercise, your feet are one of the most overlooked parts of the body, enduring tremendous strain and stress Read More